We provide health & fitness resources to women building resiliency after sexual and domestic abuse. All proceeds go directly towards supplying gym memberships, personal training services, nutritional coaching, and the proper athletic attire to look and feel ones best.
Why we do what we do...
Every 9 seconds in the United States a woman is assaulted, leading to 1 in 4 women having to experience sexual or domestic abuse in their lifetime.
Victims of these traumas are 6x more likely to become addicted to drugs and alcohol and are reported to have much lower self-esteem and a severely higher risk of developing mental issues including depression.
HOW WE HELP...
Research shows that exercise stimulates the exact same sensory chemical reaction in the brain as hard drugs with evidencing supporting that those who regularly exercise are much less likely to abuse drugs. Regular exercise also boosts self-confidence, self-image, positive mood, and promotes positive psychological mental health, decreasing the risk of depression by 30%.