Our Mission

We provide health & fitness resources to women building resiliency after sexual and domestic abuse. All proceeds go directly towards supplying gym memberships, personal training services, nutritional coaching, and the proper athletic attire and equipment to look and feel one's best.

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Why we do what we do...

Every 9 seconds in the United States a woman is assaulted, leading to 1 in 3 women having to experience sexual or domestic abuse in their lifetime. 

Victims of these traumas are 6x more likely to become addicted to drugs and alcohol and are reported to have much lower self-esteem and a severely higher risk of developing mental issues including depression. 

HOW WE HELP...

Research shows that exercise stimulates the same chemical reaction in the brain as hard drugs with evidencee supporting that those who regularly exercise are much less likely to abuse drugs. Regular exercise also boosts self-confidence, self-image, positive mood, and promotes positive psychological mental health, decreasing the risk of depression by 30%.

 
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"These programs helped me discover my strength. Not just physically, but made me emotionally and mentally stronger than I've ever been."

"Being introduced to the gym saved my life. I finally had a place I felt powerful again and a community where I felt supported."

"The exposure to healthier outlets allowed me to finally quit my drug addiction. I don't want to think of where my life would be without this help."

 

Thank you to our partners!

These brands help make our mission possible through donations, community advocacy, and fundraising collaborations. We are building stronger, healthier lives thanks to their continued selfless support.

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